Written by Tan Chade Meng, a googler who teachers this course at the search giant, it is a book for people who want to learn about meditation but afraid to start because of any number of reasons from its attachment to religions or that it’s difficult. This my review of the book:
Only Google would ask if contemplative practice can help people succeed in life and work.
The American search giant is big on innovation and questions like this are normal in the company.
Google engineer Tan Chade Meng answered this question using his “20 per cent time” where employees can pursue their own areas of interest.
The result was a course called Search Inside Yourself (SIY) which began in 2007. The book emerged out of this as Mr Tan wrote the curriculum.
The distinguishing feature of Search Inside Yourself is its emphasis on training core emotional skills. Mr Tan’s basic premise is that a happy person leads to a better work environment and personal life. This can be achieved via meditation which calms the mind, gives clarity of thought and enables a person to control his emotions better.
It emphasises training mental and emotional skills. For example, it does not tell you how to react in an emotionally difficult situation. Instead, it gives a step-by-step guide on how to train yourself to become calm and collected in an emotionally difficult situation so you can think clearly and choose for yourself how you want to respond.
This leads to improved emotional intelligence which leads to better people relationship and management. This also makes for a happier person able to subconciously influence other people to be happy too.
More happy people lead to a more harmonious society and, in turn, world peace – Mr Tan’s ultimate goal.
The book gives a step-by-step guide to meditation. You can meditate anywhere and at any time – at your desk or sofa or cross-legged. You can close your eyes or open them.
You focus on breathing. A few minutes every day will help you learn to calm your mind on demand. Concentration and creativity improve, as will empathy, Mr Tan says.
To those who think all this is much too airy-fairy, Mr Tan says that as an engineer he gathered scientific evidence to support his beliefs.
The book provides simple exercises, and Mr Tan says practice makes perfect – to enjoy the benefits, you need to practice the various skills regularly.
The book arose from a question Google asked: can Googlers use contemplative practices to improve their careers and personal lives?
He used his “20 per cent” research time to look into this which turned into a 20-hour course spread over seven weeks for Googlers. The course started in 2007.
The book has received praise and support from many, including the Dalai Lama whom Mr Tan met in 2008.
There is a foreword by Daniel Coleman, a proponent of emotional intelligence and illustrations by Singapore cartoonist Colin Goh. Mr Coleman praised Mr Tan for beta testing a mindfulness-based emotional intelligence curriculum at Google and then offering it to anyone who might benefit. Mr Goh in the book said: “If you change the habitual patterns of your mind, you can change their resulting attitudes and emotions and find peace and inner happiness.”
Similar praise published also came from former Singapore President S.R. Nathan who said the book will “help improve all aspects of our lives and in the process lead to a world where greater peace and happiness is possible”.
Mr Tan has taken a complex topic and turned it into an easy to read book.
I recommend it. The book is available in local bookstores.
More than a year after Apple co-founder Steve Jobs died, his name keeps popping up. You’ll see his name mentioned in magazine stories on innovation and design.
Out of curiousity, I checked out iTunes. There’re countless translations of Steve Jobs’ biography by Walter Isaacson – from English to Japanese, Polish, Italian etc.
But I’m surprised by the number of iPhone/iPad Apps on Steve Jobs. Some of it are books in an app form like the biography. But others are trivia on Jobs and Apple; there’s even a game on Steve Jobs! No I haven’t tried it yet.
I’ve listened to are some podcasts and watched some videos on Steve Jobs when he’s interviewed at AllThingsD in the mid-2000s. Some things he said have come true. Also look out for the CNBC interview with him and the 3 movies on him. Yes, I watched them. Enjoyed them all.
13 years ago, Latte joined the family. I remember the day she came. A choc lab, she’d arrived from Aus, wasn’t even showered yet when I saw her at the pet store. She waddled to me and peed!
Dog owners would be the ones to say that’s was oh so cute! It really was. So she became #1.
A year later a male choc lab, Uno, arrived. He was unwanted, sat in the cage in the pet store for 6 mths, no one wanted a male. I took him and he turned out to be the cutest, loveliest boy. Sandy a golden lab came next, she’s 10. Four years ago Zach a temperamental JRT joined the brood cos his mistress didn’t want him any more.
Zach bit me 5 times but I don’t think he meant it. He jumps to action first when he’s irritated. But with patience, lots of activity and love, he’s calmer and more responsive.
Over the years, I can see the greying of the whiskers and hair. They age like people. But they are just as demanding and active.
They love unconditionally.
What will I do without them?
Whenever I see my friend Chade Meng, he always has a ready smile on his face. It is infectious, I can’t help but laugh and smile throughout our conversation. His life ambition is to create world peace. Meng as he is known in Google – he’s among the first engineers to work there in 1999 and the first Singaporean to do so – is spreading this message by conducting a self-awareness class at Google.
When I met him in January at Googleplex in Mountain View, we spoke about meditation, as a way of beating stress as well as focussing the mind. To me, meditation is sitting in a quiet room, thinking about nothing and generally focussing on the breath. Well I got the breath right but not the rest. Meng advices that one-minute of meditation anywhere and at any time once or twice a day will lead to a clearer mind and the ability to withstand stress. From one-minute, extend to 2 minutes, once or twice a day.
Just sit down and close the eyes and focus on breathing in and out, he adviced. Do this at your work area or anywhere, ignore the activities around you. It’ll be difficult initially but after practice, it will become easier. He practices it himself and he is able to handle office dynamics better, he told me.
I was reminded of his advice when I wrote the story on Meng’s endowment fund for 2 undergrads at NTU. The story appears tomorrow’s issue (May 4) Digital Life. I admire him because of his peaceful demeanour and his willingness to contribute to society. Google has made him a multi-millionaire and he is using his wealth to do philanthropic work.
For more on Meng and his views on why compassion makes sense for businesses, go to ted.com or google him.
Fast Company has put Steve Jobs on its cover.
It’s a really good story on Apple, gives the ingredients on why the company is so successful.
Read the comments that follow the story. Very enlightening.
Last week, I’ve been testing my iPad to see how useful it would be in a work environment.
As a mobile device with a 9.7-inch screen, it can be used for writing, well at least to take notes during an interview. I didn’t fancy typing on the iPad. It feels odd. I do touch typing and I would have to type with my fingers flat on the screen which is uncomfortable. Typing in URLs and short notes are fine. But not a 60-minute interview.
So to get started, I’d to spend money. The keyboard is the first consideration. Apple’s wireless keyboard (absolutely love the thin, light keyboard) for US$69. You can get one in Singapore for S$78. To type notes, I needed a document software. So I bought Pages, Apple’s word processing software for US$9.90 from the App Store.
Link the iPad and keyboard via Bluetooth and I can start working. I’ve used it to take notes during three interviews and the combo worked beautifully. The two devices together are lighter than the 1.36 kg Macbook Air. When completed, I email the file as a Word document to my laptop in the office. Two benefits, don’t have to carry a backbreaking laptop and the iPad and l Apple wireless keyboard are great conversation starters, so the interviewees are pretty relaxed – and talkative – when the interview starts!
One problem I encountered while I was carrying the iPad around. It hooked on to a public wifi network and didn’t let go. For 36 hours, the iPad showed one bar of wireless connection to this public wifi network, draining the battery juice quickly too. It wouldn’t recognise any other network, not even the one at home.
After much frustration, I got enough courage to reset the network settings. But I backed-up the iPad first. Then I hit Reset Network Settings. It worked. I got rid of the public wifi network. My geek friends told me that I could also click on Forget Network. Apparently, this fault is a known bug.
Now, that my iPad is proving itself more than an entertainment device, dare I bring my iPad to an overseas assignment? I’m thinking hard. Stay tuned.
Some weeks ago, my friends wanted to see a movie. I agreed to buy them. After all, it’s an easy task. I merely let my fingers do the surfing.
So before I left for a workout on a Saturday morning, I put my iPad in my bag. After the workout, I took it out and surfed over to gv.com.sg. Lo and behold! I saw a black rectangle. I tried again with the same result. I surfed over the shaw.com.sg and experienced similar result.
Then it occured to me. The web pages where I book the seats are in Flash and Apple doesn’t support Flash on the iPad. Do I drive home to get my computer? Call my friend to book?
In the end, the better-than-old-fashioned method worked. I booked over the phone. It’s tedious, but it works.
I told my Apple friends to get this fixed because booking cinema tix is a very basic app. My fellow Apple users told me that now they can book movie tix on the iPad. I tried today and I could. So all is well now.
It’s always nice to be in San Francisco. It has a certain charm that’s very attractive.
I’ve seen the city live through a few recessions. In the late 1980s, a few restaurants closed. I’d frequented this Japanese restaurant along, Geary Street, stone’s throw from Union Square. A set lunch/dinner comprising teriyaki chicken/beef/fish with tempura was only USD6.50 to USD8. It closed.
During the dotcom bust in 1999/2000, there were more beggars in the street. Last year, the beggars came back, but with a new twist. There’s so many of them, so how to differentiate themselves? The beggars are quite innovative.
They came with their dogs. I don’t know if the dogs are really theirs but they sit along the curb in Union Square asking for a loose change or a dollar to buy food for their dogs. I’ve seen a beige Labrador wearing shades and carrying a toy in his mouth. He could do this for hours. The dog is made out to be the beggar, because the owner/real beggar is standing to one side, barking instructions to the dog to do his bidding, like walk in small circles, sit, stay etc. I gave a couple of dollars so did many other people. This time I saw more beggar-dog combination. There’s a guy on a wheelchair with a Rottweiler pup, probably about 6-8 months old. The pup pooped on the curb, his owner stopped and carried on when the business was done! There’re at least 4-5 of these combo pairs in a 10-minute walking radius of Union Square.
I also saw a young girl playing her violin and a soprano singing opera arias and hits from musicals. They looked too well-dressed to be beggars, but they were collecting money.
Wonder what I’ll see next.
In an article I read recently about cutting down stress, keeping a pet was identified as one way to keep away the stress. Having a furry four-legged to come home to apparently reduces the blood pressure and anxiety and keeps away the frustration.
I believe in this. When I see my four-legged “children” I’m most happy. They give their love willingly, they may wag their tails at other people, but their eyes are only for you.
My thoughts are never far away from them at anytime of the day. Now and then during the day, I would think about the way they grab their bones, sniff at a tree or jump over a bench. When I’m stressed, I think of them nuzzling my neck and my frustrations will go away.
They are more than pets. They are my constant loyal companions who don’t complain, fret or argue. They are my loyal companions.
It’s been 30 hours since I received my iPad. I’m not really using it yet. Just getting ready to use it. So am looking at the apps and getting the content ready. But it’s really a cool device.
Mr Yoshida at the Japanese restaurant last night came to wow at it. So nice and cool, he said as he bent over the table. How heavy, he said. I let him carry it and he said “Oh not so heavy, neh.”
Yes, but if you carried it like a book, your hand will tire. It’s nice, sleek and sexy. If you’ve used an iPhone, this is really a walk in the park. But read my review in coming Wed’s Digital Life (April 21).
I dithered about pre-ordering the iPad when the Apple store was open for orders. After a few days, I decided I would buy it. After all, if I’m really a gadget freak, I should get the latest – well almost all the latest – gizmos.
Then I spent another couple of days thinking about how to get it. One friend tried booking with Vpost and had his order cancelled. Oh, oh, I thought. I thought of Borderlinx but you need a Citibank card and I don’t have one. Apple developer Hon Cheng suggested comgateway.
That wasn’t a bad idea. I’d also received a comgateway voucher. Some special discount on shipping if I bought it with comgateway. So I did. When the iPad arrived in US stores on April 3, I hurriedly checked my comgateway account that day and every day after that. No news.
I was worried that the order had been cancelled. Then on Tuesday, it said the device had arrived in its warehouse. I quickly signed up for express shipment and comgateway said I’ll get it on April 11.
Well, not bad, getting it about 8 days after it hit US stores isn’t a bad record. Well I’m not in a race to see who’s first to get it. Then, it suddenly turned up at work yesterday.
My colleague put a DHL parcel on my table round about 2pm on Friday. It didn’t dawn on me what it contained until I saw the label that it’s from comgateway. My heart gave a lurch and I screamed (think it came out as a croak!): “It’s here. My iPad is here”.
Well the unboxing was captured on video and is up on Digital Life’s Facebook account. It’s as I saw it during the Jan 27 launch in San Francisco. No surprises there. It’s all in the apps. I’m now downloading and spending a whopper on iTunes getting it ready for use.